How Olive Oil Spray Can Help You Cut Calories in Your Meals

For many years, olive oil has been widely recommended for healthy eating being full of healthy fatty acids and polyphenols. Despite the fact that it is a very good oil, it can make your meals very full of calories and this is not always good. Olive oil sprays—especially Extra Virgin Olive Oil Spray—are your solution.

Have you ever thought that using a simple olive oil spray could make a big impact on the total amount of calories you consume without sacrificing the flavor or the nutritional load of your meal?

Why Traditional Pouring Adds Up Fast

If you’re using extra virgin olive oil, one tablespoon contains approximately 120 calories. Maybe you think it’s not much until you really understand that it's so simple to spill the oil over a pan or a salad without noticing, and do it for about two or three tablespoons. When this happens, your light, healthy dish... Is not healthy or light anymore, but full of several hundred extra calories.

Olive oil sprays are the best thing for this matter.

Back to the Basics of Proper Dieting

With a little bit of precision, Olive Oil Spray gains you the opportunity for portion control. When you quickly press a pump, you are depositing just a small amount of a liquid, usually about 5 to 10 calories per spray. This makes it easy for you to be in charge of the exact volume of oil you are using, when you are either oiling a pan, cooking vegetables, or slightly flavoring a salad.

If you change the container, and thus the type of oil, from a regular bottle to extra virgin olive oil spray, you may cut around 100 calories from one meal or even more.

Still Nutritious and Good for You

Are you concerned about the health advantages loss? Take it easy. The extra virgin olive oil used in just those aerosol cans is full of those heart-healthy fresh fats, polyphenols, and antioxidants, discussing all the health benefits that the oil that is kept in its original packaging contained. The only difference lies in the method of dispensing—light and even without too much to take in or let the flavor down.

One simple thing you should ensure is that the spray you have chosen states extra virgin olive oil to be the only ingredient, with no propellants or additives.

Perfect for a Variety of Cooking Methods

These real-life situations can show you the way how extra-virgin olive oil spray can be made beneficial for you in a weight-conscious diet:

• Sautéing and Stir-Frying: Just spray a little bit of oil on your pan, you do not have to make it all wet.
• Roasting Vegetables: Instead of a big amount of oil, use an olive oil spray to barely cover the surface of the vegetables before baking them.
• Grilling: Prevent food from sticking without being drenched in oil.
• Air Frying: A slight mist of oil helps in achieving a crunchy texture having less amount of calories.
• Salads: You may have the taste of olive oil in your salad without using a full dressing which is rich in calories.

Clean, Natural, and Flavorful

The majority of Olive Oil Sprays are comprised solely of air and extra virgin olive oil. This means you are using only one product and getting the pure goodness without any chemicals, preservatives, and aerosols. You get the same taste and the same nutritional value of olives, but in a lighter, easier-to-use spray form.

The Bottom Line

Switching from traditional frying oil to extra virgin olive oil spray is a smart and easy way to make your eating habits better without losing the divine flavor. It enables you to have the healthy benefits of harvesting extra virgin olive oil while at the same time preventing yourself from eating too many calories. By using olive oil spray, whether you are getting ready to cook, cooking for your family, or on a diet, you can still manage to keep your dreams alive – one spray at a time.